Season 14: Ep 157 - Your Legacy of Presence | Prompts to nourish more life-giving goals this week
Jun 23, 2024
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When was the last time you sang at the top of your lungs from the driver's seat of your car or from the privacy of your shower?
When was the last time you felt truly heard by your closest confidants? Or had a deep and meaningful conversation that left you feeling grateful to have such a sympathetic, understanding ear?
Whatever those life-giving things are for you, one thing is probably certain…we all do better when they happen consistently.
This week, Karlee shares a realization about that feeling we get when we’re truly at peace, in total comfort of our surroundings and who we’re surrounded by.
In this episode, you’ll hear what it feels like to embrace natural tranquility and learn how to create awareness so that you can identify when you feel it and when you don’t. You’ll learn how to transform frenetic, anxious energy, even in the midst of chaos, to regain control of your impulse reactions and find your calm center.
If you’re ready to stoke the bonfires of your better living, surrounded by people and experiences that feel life-giving, then this episode is for you.
What You’ll Learn in This Episode:
- The feeling of “being” together (1:41)
- Learning to observe without impulse (6:45)
- Primary food and secondary foods that we consume (8:38)
- Seeking out the life-giving moments (11:24)
- Prompts to help you identify what gives you life (14:23)
Resources Mentioned in this Episode:
Article: Developing Executive Presence HBR 2011 by Joshua Ehrlich
Song: James Blunt’s Bonfire Heart
People Mentioned in this Episode:
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Connect With Karlee:
Messy and Magnificent is produced by the folks at Ginni Media.
