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Women are done burning out.

"The fastest way to stand out in our new economy is to be the most nourished woman in the room." -Karlee Fain

Listen now to be part of the revolution that is upgrading women from "never enough" to time and energy abundance.

Episode 1: One Word that Will Elevate Everything You Do

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Have you ever had an inkling that you’re meant to do something great?

Trust it.  You’re right.

In this episode, Karlee is going to share a proven method that elevates driven women, making what they once dreamed about, their new normal.

Over the last 12 years, Karlee established a private coaching practice focused on eliminating the busy work and finding space to breathe again. With the combination of a single mindset shift, a single word, you will no longer need to rely willpower and "pushing hard" to move forward. Instead you'll unlock your full potential in a surprisingly simple way.

These are not cheap, quick-fixes or overnight miracles. It’s all about establishing a method and taking small, doable action steps in the direction you want to go. With this, you’ll learn to sustain your successes and recover from pitfalls

Tune in to learn how to create a personalized, doable plan to take you from messy to magnificent.

In This Episode You Will Learn:

How to stand out in your career & personal life, lighting up every space you’re in. (1:08)

Why we need transformation more than we need information. (4:55)

The powerful mindset that allows women to thrive in their careers, health, & relationships. (10:36)

The one word that will transform you from messy to magnificent. (15:56)

●  How to practically acknowledge challenges & lean toward optimism every day. (25:46)

Found this episode helpful?  Leave a review on your podcast app and share a screen shot of this episode on social media so other women can see it.  Tag Karlee so she can give you a shout out on: Instagram or Facebook

Or drop Karlee a line here.

Get the Elevate with And Master Sheet Karlee Mentions on Episode 1

It's 100% free, we'll guard your email like a Momma bear does her cubs.

Episode 2: Nobody Really Gets You? How to upgrade your adult relationships.

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Ever feel like you’re surrounded by good people, but nobody really understands what you have to do to get through each day? Other people praise you for how much you get done, or how good your life and career look on paper, yet you know you are capable of more...but when is that supposed to happen when you are so busy, right?!


There’s a term for this: Popular Isolation.


In this episode, Karlee Fain is going to share proven strategies for curing Popular Isolation: developing meaningful adult relationships that go below the surface to lift you up. She covers research-based reasons for why having quality friends really matters as adults, and how strong friendships uplift society. To make sure all bases are covered, Karlee also shares 3 doable ways to start making friends as an adult.


Because here’s the deal: If you don’t consciously create the opportunities to create meaningful connections with people that nourish you deeply, you might not notice until you are exhausted, depleted, and always feeling behind. The good news: this is fixable.


Tune in to learn how to form meaningful, lasting relationships with friends as an adult, and how the power of healthy friendships will elevate you from feeling like you are never enough, to a career and lifestyle that loves you back.

In This Episode You Will Learn:

● Why having quality friends as adults improve all aspects of life & our society. (4:04)
● How women and men respond to stress differently. (5:24)
● The symptoms of Popular Isolation. (8:59)
● What key attributes to look for in good friends, and who to avoid. (12:42)
● How to cure Popular Isolation. (16:25)
● Some conversation starters to help you dive below the surface. (18:27)
● Three actionable ways to make friends as an adult. (21:50)

Resources Mentioned in This Episode:

Boundaries Like A Boss: Learn the 5 doable steps that women use to elevate from feeling guilty, over-scheduled, and resentful, to having time abundance and their best career and health and relationships. (Totally FREE Course)
Taylor, SE et all 2000, 'Biobehavioral responses to stress in females: tend-and-befriend, not fight-or-flight.' Psychological Review, Jul, 107(3), 411-29

Sacred Success by Barbra Stanny

“Episode 147: 7 Ways to Make Friends As an Adult” on the Kate & Mike Show Podcast

Meredith Brisson; Equine Sports Psychology Coach

The Reclaiming Time Studio: Karlee's Private Group for Women That Run Their Own Business Who Are Done With Burn Out

Found this episode helpful?  Leave a review on your podcast app and share a screen shot of this episode on social media so other women can see it.  Tag Karlee so she can give you a shout out on: Instagram or Facebook

Or drop Karlee a line here.

Episode 3: Done burning out? The 4 phases of growth and sustaining success.

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There’s an old myth out there that tells us that success needs to look like constant exponential growth and having “big wins” all the time—and if that’s not what it looks like for you, then you’re falling behind. That’s total BS.

This “Go big or go home!” mentality is both exhausting and unnecessary.

If we drew our professional and personal growth out on a piece of paper, it wouldn’t look like a straight upward line—that’s never been sustainable in the long-term.   Instead, sustainable success looks more like a cycle, including moments of having no idea what you’re doing, to cultivating and sharing an idea, to reflecting on the execution and results.

In this episode, Karlee explains the four phases of modern success, what they practically look like, and how to unapologetically get the most out of whatever phase you’re in right now.

Here’s the deal: it’s time to stop playing small in order to make others feel comfortable. Give yourself permission to lead with your idea, with what inspires you, and what uplifts you.

Tune in to learn about this wise approach to knowing exactly where you are in your phase of growth, which steps make sense for you, and how to ultimately live on your own terms.  

In This Episode You Will Learn:

How to consciously create the life you want. (4:15)

● The myths around vertical success. (5:04)

●  The four phases of upward sustainable success. (11:26)

●  Why taking the time to be still and listen to yourself is essential to moving forward. (13:53)

● How to protect emerging ideas from being squashed by questions and imposter syndrome. (16:23)

● What a culmination practice practically looks like. (24:47)

Resources Mentioned in This Episode:

Do Less by Kate Northrup

Maria Sirois, Psy.D

Navigating a Graceful Transition: Your New Best Life with Karlee Fain and Maria Sirois (Free Online Workshop)

Get the 4 Phases Master Sheet that goes with this episode for FREE below

Found this episode helpful?  Leave a review on your podcast app and share a screen shot of this episode on social media so other women can see it.  Tag Karlee so she can give you a shout out on: Instagram or Facebook

Or drop Karlee a line here.

Get the 4 Phases of Growth Master Sheet Karlee Mentions on Episode 3

It's 100% free, we'll guard your email like a Momma bear does her cubs.

Episode 4: Hit your limit? The 5 Doable Steps to Setting Realistic Boundaries

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Feel like you just don’t have the capacity to get to “all the things”?  You’re a hard worker - yet secretly you often feel like you’re falling short of what you know you are capable of?

It’s time to set some boundaries.  But how do you know exactly when and how to speak up, without feeling guilty or unclear?

Boundaries don’t make you a jerk, and their purpose is not to push people away. Boundaries create a framework to lean into the things you really care about and live life on your own terms.

In this episode, Karlee Fain talks about modern boundaries, what they look like, and how to make them doable. Karlee’s steps to create custom boundaries can be immediately implemented into your life, without feeling cumbersome or scary. These steps are very doable, and once a regular part of your interactions with others, they will empower you to live on your own terms.

Tune in to learn how to become a pro at saying “no,” and open up your capacity to focus on what really matters. 

In This Episode You Will Learn:

How you know when it’s time to elevate your boundaries. (4:45)

●  The 3 foundational mindsets that women with healthy boundaries already know. (9:40)

●  The 5 steps to custom create the boundary that’s perfect for you. (13:30)

●  What phrase to repeat to empower yourself as you implement boundaries. (26:20)

Resources Mentioned In This Episode: 

“How to Have Boundaries Like A Boss” MASTER GUIDE: The 5 Steps to go from over-scheduled to having time abundance (without feeling guilty about it) - GET FREE ACCESS BELOW

Listen to Episode 2 about Popular Isolation, available above

Yes Please by Amy Poehler

Found this episode helpful?  Leave a review on your podcast app and share a screen shot of this episode on social media so other women can see it.  Tag Karlee so she can give you a shout out on: Instagram or Facebook

Or drop Karlee a line here.

Get the Boundaries Like a Boss Master Sheet Karlee Mentions on Episode 4

It's 100% free, we'll guard your email like a Momma bear does her cubs.

New Episodes are Released Every Monday at 6am EST

In the meantime, see behind the scenes of how Karlee and her clients build their careers, while staying nourished, over on Instagram and Facebook

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