Episode 37: Is Your Confidence Shaken? How to Leverage Your Signature Super Powers To Do That Thing You ReallyJul 20, 2020
You're good at looking like you have it all together. So why, over the last few months, has your confidence gotten a little shaky?
In this episode, Karlee addresses this phenomenon that women are experiencing around the world: feeling like your world’s been rocked lately, feeling tender or like you’re missing that oomph of confidence to push you forward. Hear why many driven women are feeling like their foundation is less sturdy, what area of your life you may require a little more nourishment right now, and how to discover lasting self-efficacy.
Here’s your invitation: it’s time to dust off your signature strengths and put them to work for you.
Tune in to elevate your sense of capacity, clarity and confidence so that you can move forward with a realistic look at how truly capable you are.
In This Episode You'll Learn:
● What makes you feel steady, clear and confident. (6:42)
● Why your confidence might be shaken right now. (10:05)
● Proven methods that lead to lasting confidence. (17:20)
● How to identify your signature strengths. (20:17)
● How to apply your signature strengths to an area in your life you’d like to grow in. (31:05)
People Mentioned In This Episode:
Dr. Robert Leahy, from the American Institute for Cognitive Therapy Weill-Cornell University
Resources Mentioned In This Episode:
Get the Signature Strengths Mastersheet Karlee Mentions In This Episode for Free Below
Episode 1: One Word That Will Elevate Everything You Do
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman
4 Ways to Improve and Increase Self-Efficacy by Madhuleena Roy Chowdhury
The National Academies of Science, Engineering Medicine: Learning, Remembering, Believing: Enhancing Human Performance
Found this episode helpful? Leave a review on your podcast app and share a screen shot of this episode on social media so other women can see it. Tag Karlee so she can give you a shout out on: Instagram or Facebook
Or drop Karlee a line here.